An important component to good oral health is your diet. Factors such as what you eat, and how often you eat will affect your oral health. Sugars and carbohydrates are converted into acid, and the acid attacks the enamel on your teeth. This is how cavities are created. Therefore there are foods that are good for your teeth, and there are many that aren’t.

Foods that are good for your teeth are:

– Chicken and other meats

– Cheese [Read more…]