Even with regular professional dental checkups and proper oral care, bacteria are still present in your mouth. As proteins and food byproducts combine, they form a substance on your teeth known as bacterial plaque. Many parents tend to focus on their children’s dental hygiene, ensuring that they learn the correct habits. However, you may be surprised to learn that teenagers are also at high risk for cavities and gum disease. More than half of fifteen-year-olds experience periodontal disease, and up to eighty percent of seventeen-year-olds are affected by it. If left untreated, it can lead to serious problems, but the good news is that it is preventable.
At Dental Service Ottawa, we recommend the following important tips to prevent plaque formation:
1. Brush Regularly
The American Dental Association (ADA) recommends brushing your teeth twice daily for at least two minutes each time. Failing to do so can result in a buildup of plaque and tartar. Tartar is a hardened type of plaque that forms when plaque is not removed promptly, and it is much harder to eliminate, often requiring professional dental cleaning.
Basic Tooth Brushing Tips:
- Hold your toothbrush at a 45-degree angle against your gum line and brush in a circular motion.
- Ensure you brush all surfaces of the teeth, including the outside, inside, and chewing surfaces.
- Remember to brush your tongue to remove decay-causing bacteria and keep your breath fresh.
- Avoid brushing too hard, which can cause receding gums and tooth sensitivity.
- Make sure to brush for at least 2-3 minutes each day.
2. Get Regular Dental Checkups
Even with careful brushing and flossing, some plaque may be missed. Over time, this plaque can build up and develop into tartar. It’s important to visit your Ottawa dentist as recommended so that the tartar and plaque can be removed. Regular dental visits are crucial, as those who avoid the dentist often neglect their oral health, increasing their risk of cavities and tooth loss.
3. Floss Regularly
Brushing alone is not enough. Your toothbrush may not reach food particles stuck between your teeth, which is why daily flossing is essential. Flossing allows you to clean the hidden spaces between your teeth. If you don’t like flossing, you can use a water pick, but be sure to follow the instructions carefully.
4. Increase Your Water Intake
Drinking more water not only helps rinse your mouth but also increases saliva production. Saliva is essential for preventing cavities, protecting enamel, and preventing bad breath. To keep your mouth fresh, keep sipping water throughout the day.
5. Choose Toothpaste Wisely
The right toothpaste can make a big difference in preventing plaque. If you’re concerned about plaque buildup, it’s a good idea to choose toothpaste specifically designed to fight plaque. Make sure the toothpaste contains fluoride, which helps prevent the formation of plaque and promotes overall dental health.
6. Rinse After Eating or Drinking Acidic Foods
After consuming acidic beverages or foods, take a moment to rinse your mouth with water. Acidic substances can erode enamel, so rinsing can help prevent tooth sensitivity. Even with these preventive measures, tooth sensitivity may still occur. Consider using toothpaste recommended by your dentist for sensitive teeth, and make sure to discuss the best treatment options during your next appointment.
By following these tips, you can ensure that your smile remains healthy and attractive. Staying in touch with Ottawa Downtown Dentist will also help you prevent diseases related to poor oral care and save money on dental bills in the future by addressing issues before they become serious.
